Improves spiking technique, power, approach, arm swing and endurance. Teaches players to hit on top of the ball correctly. Allows increased repetitions without having to chase the balls
- Height adjusts from 6.5' (2M) to 11.5' (3.5M) in 2'' increments
- Locking pin secures upright to wall mounting bracket
- Unit can be easily moved from one locat