This volleyball training device holds the ball securely in place while the attacker develops form and hitting techniques. Learn to hit quickly and easily. Developed by coaches, the spike trainer helps athletes work on body and arm position, footwork, and wrist snap without having to also time the flight of the ball. Economical, lightweight, and durable. This vball training tool is held by the coach or assistant while the player attacks, giving the operator the freedom to move around the net, simulating various sets. Perfect for use at camps, clinics and practices at all levels.