Part I: 14 drills and progressions for the overhead serve. Begins with throwing and progresses to close-to-the-net serves and advanced competitive drills, such as target serving. Part II: 12 drill progression for blocking. Begins without a ball or net and adds hitting, jumping, boxes
Mary Wise:
- 11-Time Winner of the SEC Coach of the Year Award (1991-93, 1995-96, 1998-02, and co-winner in 2007)
- Named American Volleyball Coaches Association National Coach of the Year twice (1992 & 1996)
- Named an All-Time Great Coach by the American Volleyball Coaches Association in 2006
- First female coach in NCAA Division I history to win 15 conference titles in the first 15 seasons at one school